While on the topic of schlepping, I'm just coming off a nasty back injury that's had me laid up for several months (remember - when carrying sticks with a rubber head, do not twist to get out of the way of someone in a rush...) and now am faced with trying to get back into shape.
Although I have done the "gym" thing in the past and believe in having to help work up the unused muscles, in recent years have fallen slack a have become one of the "my work is workout enough" people. As I get along in years and hear more and more complaints from various parts of my body, I'm thinking that I should at least start my days with stretching. Any suggestions? What's part of your daily regime?